Hey hey cheat day!
Waffles and pizza today just because… 😼
Visible muscle size gains, yet down 5 lbs from my starting weight, let’s see what another 5 lbs does… 😅
Workout 2x 40 lb dumbbells
Weight getting a bit easier, try heavier next time?
3 sets reverse lunges slow x10x3
3 sets of squats x 10 reps slow x3
2 sets calf raises (one leg at a time, 25xLRLRLR no break superset)
That’s it - thanks Actifit!
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