Wednesdays are for Wobbly Arms

Upper body day!

45 lbs dumbbells
30 seconds rest between sets

Shoulder press x5 x3
Bent row x10x3
Chest flies x5x3
Lower back tricep extension x8x3 (last set failure at 4)
Hammer curl x5x3 (all sets failure->, just 5 hard negatives)

Thanks Actifit!

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Weight Lifting, Walking

Height cm		Weight 80.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm