Over the week just about gone, I’ve started something of a new daily routine and that is to go for a walk every morning at 6am. Why this time of the morning? I’ve recently been diagnosed as a Type 2 diabetic and have to now inject myself with insulin as I start the day. Since I’m not able to eat for 30 minutes or so, we set off for a walk.
The walks have been great and it we’re both benefiting from this routine, it sets the step counts off to a good level before the day even kicks in. By the time we’re back, time for yogurt loaded with fruit and maybe some toast with a cup of tea.
8am we set off for work feeling energised rather than dopey!
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