I have done following exercises in a gym today. Total calories consumed was approximately 250 kcal.
20 x 2 Leg Press
20 x 2 Abdominal Machine
20 x 4 Leg abduction
40 minutes walk on a Treadmill
20 minutes stretching
I have done following exercises in a gym today. Total calories consumed was approximately 250 kcal.
20 x 2 Leg Press
20 x 2 Abdominal Machine
20 x 4 Leg abduction
40 minutes walk on a Treadmill
20 minutes stretching