馃尫 cook the stir-fried red spinach in the gravy 馃尫

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Hello all friends!!!

See you again friends with myself, it feels like it's been a long time since I greeted friends in this community

I haven't shared my posts in the vegan@vegan community for quite a while. I want to say hello to all of you, how are you all?
I hope you are always fine and healthy, greetings from me to all my friends wherever you are


Today I want to share a simple and healthy recipe for cooking red spinach

Spinach itself is my own favorite, apart from being fast for us to cook and for its benefits, don't doubt it friend

The benefits of red spinach :Contains very good fiber content, and can maintain intestinal performance,Can protect seo damage in our bodies, and many other benefits.


Cooking procedure

MATERIAL

  1. One bunch of red spinach
  2. Shallots 3 sium
  3. Garlic 1 sium
  4. Ginger 1 cm
  5. Tomatoes 1 bush
  6. Green chilies 4 pieces
  7. Red chilies 3 pieces
  8. Salt 1/5 tablespoon
  9. Cooking oil 1 tablespoon
  10. Cabe rawit 20 buah


Step 1

First, we clean the red spinach, and slice the chilies and onions obliquely


Step 2

Heat the cooking oil, when it's a little warm, add the chilies and shallots

After a little wilt enter the tomatoes,And stir until evenly distributed

Then add the red spinach, and stir until evenly distributed

Add a little water according to taste

And a pinch of salt and correction for taste.

Then wait 1 minute for maturity, then ready to serve


                   馃尮Results馃尮

see you in the next post......

馃尫 cook the stir-fried red spinach in the gravy 馃尫 | Ecency