Breakfast with healthy drinks and rich in fiber is an option to start a good day. Starting the morning with something good for the body will always add to the passion for doing long activities today.
Precisely the morning before doing activities, I started preparing breakfast in the kitchen. As usual I always prepare heavy food at the same time for the afternoon. Now while preparing heavy meals such as cooking rice, I immediately rushed to prepare breakfast for me. Smoothie bowls are the best choice when my busy day starts coming. I always want to prepare something easy in the morning, not just easy. A bowl that is nutritious and also has high fiber will make something taste better for the body. The combination of mango and oatmeal is one of the dishes I chose. I didn't add any artificial sweetener this time, just adding dates would be great for the bowl this time.
Breakfast with fruit and oatmeal creations is indeed the perfect combination for today. Enjoying a fresh fruit smoothie with oatmeal is the perfect way to start and it is a my mood booster. At first, I was hesitant to prepare a healthy breakfast with fruit, but it was clearly a bad taste in my life. However, after starting the day with a healthy breakfast of fruit and oatmeal it is really impressive. They are also very tasty, not much different from my habit of eating heavy food for breakfast. I often make different breakfasts in the kitchen, this is what I do to make myself not too bored with the same dish.
Materials Used
The ingredients used in making these smoothies are quite simple. Tree ripe mangoes, and oatmeal are the main ingredients I use. I use dates instead of sugar to achieve the perfect sweetness. But if you feel enough with sweet mangoes, you can skip using dates in this composition. As for the composition of the ingredients I use, here's a look!
4 tablespoons of oats
1 mango
3 dates
1 tablespoon of chia seeds
In using mangoes to make smoothies, choose mangoes that are perfectly ripe and tend to be watery. Now the selection of mangoes that have the appropriate quality will greatly affect the taste of the resulting smoothies later. In addition to using the right fruit in making smoothies, pay attention to the combination you use. here I use a combination of instant oatmeal which tends to have a soft texture when brewed directly with water.
Preparatory Steps
Step 1
Peel and wash the mango then cut the mango according to taste, so here I only took half of the mango.
Step 2
Discard the date seeds, then prepare the oatmeal and blender.
Step 3
Put the mangoes, and also the dates into the blender.
Step 4
Then I added oatmeal, here I added 4 tablespoons of oatmeal, if you want more you can add the composition.
Step 5
Add water, then blend until all ingredients are smooth.
Step 6
Pour in a bowl, then add the chia seed topping, chopped mango dates and a sprinkling of oatmeal.
Result
Mango smoothies with a combination of oatmeal are ready to be enjoyed, enjoy these smoothies for breakfast in the morning. Mouthful after mouthful of smoothies I sip in my favorite bowl. The taste is very good, perfect sweetness from mango and also a perfect blend of natural sweetener namely dates. Just imagine how I eat this in the morning with a cup of warm drink.
Enjoy a healthy smoothie with your choice of toppings, you can also combine various fruits here. Apart from that, you can also add a sprinkling of chia seeds like I did to add freshness while enjoying it. Try the best mango smoothie recipe for your day!.
About The Author
A woman, firm and stubborn who is called "Nurul", born in July 1993, comes from Indonesia, Aceh province. My daily activity is work.
Besides working, I have several hobbies, namely reading, writing, cooking, gardening, making crafts, and traveling. From this hobby of mine, I will develop some inspiring content for all of you. I am also very happy to discuss positive new things with all of you.