Full Metal Ox Day 1207
Wednesday 19, June 2024
Apocalypse Year Episode 1272
SOGGY DAY ABOVE GROUND
Spell casting can work for us, or against us. I know you know this. On a day like today, (not Juneteenth) when it's pouring down rain, all day, you find a way to make it a perfect day. How? By doing the perfect activity for that day.
It's wellness Wednesday. The first of the wellness 1-2-3s is be more active. Household chores burn calories.
That's how we spent our day. If course we got out a little bit to drop some clips. Despite the rain it's another fine, yet soggy day above ground.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 26:
Off Monday Park Workout
Episode 57
Pyramid Deadlifts (Friday)
Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
Episode 56
Mega Monday
Episode 55
Leisure Saturday
Session 25:
Off Friday Park Workout
Episode 54 Thursday
Gratitude & Scheduling
Episode 53 Tuesday
PYRAMIDS EXPLAINED
Session 11 Monkey Bars (Sunday) Pull ups
Session 24:
Grounding & Mat
Episode 52 Friday
Hi-Low Deadlift Game
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
