After moving to Dubai, my way of relaxing and staying sane after a 9 hour job, sitting in front of PC was joining the CrossFit box.
I am sure that all of you know what CrossFit is, but maybe you didn't know that everyone in the world is doing the same workout, workout of the day (WOD) which is always publically announced on crossfit.com.
Usually the workouts are pretty standard, but sometimes a Hero workout is announced. This is a workout which is honouring the real world fallen heroes. And today it was Murph's turn.
He was a Navy Lieutenant Michael Murphy (29) from Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This was his favourite workout and he named it body armour.
The hardest workout I have ever tried.
source: http://boxlifemagazine.com
While sweating and swearing, the only way of keeping the count of reps is marking it down :)