How to Make a Simple and Healthy Breakfast

Hi everybody. How are you? I got sad news, if my friends get Covid. Health is the most important thing right now. So, from now on, you have to take care of your health. Speaking of health, I recently made a healthy breakfast menu. I saw this menu on social media. Apparently, this menu is very easy to make. What do I do? I made a bun topped with dragon fruit and kiwi. Then, I make a salad. Last time, I made juice from dragon fruit and kiwi.

I really enjoy eating this menu. As it turned out, bread mixed with fruit was a very tasty mix. I will share this recipe with you. The ingredients are very simple. What are the materials needed?

1#. Dragon fruit. This fits your needs.
2#. 1 kiwi fruit
3#. 2 pieces of white bread. You can use whole wheat bread to make it healthier

1#. Do not forget to peel the fruit from the skin. Prepare a plate and mash the fruit with a fork. You have to use two plates to crush the fruit to use. Dragon Fruit has a deep red color. If mixed with kiwi will damage the color of the kiwi.

2#. Prepare two pc bread. You can use chocolate spread on bread or butter. If it was me, I didn't use anything.

3#. Add the previously crushed fruit. And arrange with but.

4#. Bread is ready to eat. This would be a healthy breakfast.

I haven't told you, if I really like salads. Whenever I stay at the hotel, I always order a salad for breakfast. Yesterday I made my own salad. The material is a bit sought after. What do I use?

1#. lettuce, use sparingly.

2#. Green peppers, use sparingly. I used green peppers. You can use red bell pepper to enhance the color of the salad.

3#. Carrots, use sparingly. Slice thinly according to your taste.

4#. Onions, I use 1 pc of onions. I like onions.
5#. Sausage, use sparingly. I use sausage that has been fried in butter. I used sausage instead of chicken. If you have chicken, you can use chicken. You just need to boil the chicken.

6#. Instant Salad Dressing, I bought with sesame flavor.

1#. Don't forget to wash all the ingredients that will be used. Then, chop all the vegetables to your liking, don't cut too big. Especially carrots, you have to cut them very thin.

2#. Mix all the vegetables and sausage. Once mixed, add the salad dress.

3#. I should have made my own salad dressing, I'm just too lazy to make one. I'll make another post, if I manage to make my own salad dressing.

4#. Salad is ready to eat.

I always share the juices I make, don't I? But, I'm confused about making juice again. Mainly, I confuse it with other fruits. This time I tried the juice with kiwi ingredients with dragon fruit. This is the perfect combination. Kiwis are very sweet. Likewise with dragon fruit. You will get a sweet juice without having to use sugar or honey. I used the leftover fruit to make bread. Mix all the fruit in a blender. It's nice and simple. How, interested to try?

Nurdiani Latifah

_{My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.}

_{If you like his content, don't forget to upvote and leave a comment to show some love. You can also reblog if you want to. Also, don't forget to follow him to be updated with his latest posts.}