Hello everyone, how are you? I hope you are doing well. How is your running schedule? I am quite happy, I finally managed to reach 5K. Last week, I stayed at 4K. This week's report in the hive run community, I am still in the lowest position with an achievement of 20 KM.
Wow... I am far behind the others. Today, I took the same route as last Sunday, finally reaching 5K. This time the route is still the same as the Cikini route and I added Salemba to make it an even 5K. In less than 1 hour, I finished running this time. How is your pace this time?
Picture by Nurdiani Latifah
Every time I start running, I often worry whether I will get tired and out of breath. It seems that this week is getting better. I am not too out of breath throughout the run. Not too tired either. It also seems that my physical condition is getting better a little. Is this a sign that I should increase my running distance?
It can be seen in the graph that I stopped several times because the road I was running on had many vehicles parked on the side of the road. How is your running pace this time? The first kilometer, my pace reached 8:33. Then the second kilometer, reaching 9:13. The third kilometer reached 9:41. The fourth kilometer 9:12. The last kilometer, Pace reached 8:49.
Picture by Nurdiani Latifah
Maintaining pace is the key to running to last until the finish. I admit, in some kilometers I wanted to speed up my run. I also thought again, what if I run out of breath. Just like the first time I ran and posted in the community. One of the moderators said I needed to maintain Pace. This week, I'm quite sad that I can't join the race because of one or two things. That's my running story this week. See you again.
Picture by Nurdiani Latifah
Picture by Nurdiani Latifah
About Author
My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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