š¤©āš¤ Hi vegan friends, welcome to my new post.
So how? I hope everyone is well. Today I am going to share with you a very delicious and easy Green bean recipe.
Beans are a must-eat vegetable for vegan peoples . Because beans are a type of vegetable rich in starch and protein.So today I will tell you how to cook green beans while preserving their green color.
Beans are a type of vegetable added to our diet from Europe. There are about 150 types of beans known by different names in the world today. I think there are different types of beans called by different names specific to your countries.
There are two types of beans native to my country, Sri Lanka, one of which is light green in color. The other type is buttery yellow in color.
And other types of beans that grow in the forest can be seen here. They are rarely seen in the market. It is also possible to see how the beans that grow in the wild are sometimes cultivated in home gardens. I know their names in Sinhala, but I don't know their names in English.
Beans can also be introduced as a vegetable that can be eaten by any healthy and sick person. I got the beans for this bean temperd from my garden.
Let me explain briefly about beans
Beans belong to the family Fabaceae and belong to the genus Phaseolus. There are two types of beans native to Sri Lanka, and the beans grow as vines. Supports should be installed according to the growth pattern.
It is widely cultivated in areas like Kandy, Badulla, Nuwara Eliya and Matale in Sri Lanka. The bean leaf is dark green and its flower is a small light purple flower.
Beans require a well-drained, loamy soil and, for
beans need to shady light with sunlight. I have posted pictures of the bean vines growing in my garden.
What are the contents of beans?
.Protein
.Starch
.fiber
.Vitamin A, B, C
.fat
.Potassium
.Phosphorus
.Magnesium
.Calcium
What are the benefits of eating beans?
.Contains calcium to strengthen bones.
.Suitable for controlling diabetes.
.The immune system is healthy due to its antioxidant properties.
.Being rich in fiber, it can prevent constipation.
.Beans have been introduced as a must-eat vegetable for pregnant mothers.
.Muscles are strengthened.
.It can protect the health of the eyes.
What are the ways that beans can be prepared as food? ?
.As a temp
.As a curry
.As a salad
.As a steamed salad
.As chops
.Can be added to vegetable soup
.Can be added to vegetable rice
Actually, we should use young beans in cooking beans. Ripe beans should not be used in cooking.
Now let's see how to make beans recipe
what are the ingredients
| ingredients | quantity |
|---|---|
| .Beans | 300g |
| .Large onion | 01 |
| .Green chili Pods | 03 |
| .Curry leaves | 01 pinch |
| .Chili powder | 02 tsp |
| .Unroasted curry powder | 02 tsp |
| .Turmeric powder | 1, 1/2 tsp |
| .Salt powder | 02 tsp |
| .Mustard seeds | 01 tsp |
| .Coconut oil | 03 tbsp |
| .Thick coconut milk | 01 cup |
Method
.1 step
First break the beans like this pieces .and wash the beans
. 2 step
Then put the beans separate bowl . After add onions, green chilies , curry leaves
. 3 step
Now add the chili powder , turmeric powder , unroasted curry powder and salt powder and mix well
. 4 step
Keep the pot on the stove ( low heat )
. 5 step
When its get hot add coconut oil
. 6 step
When the coconut oil gets hot, add some mustard seeds
. 7 step
Now beans mixture put in to the pot
.8 step
Now add coconut milk to it
. 9 step
Close the lid and keep it on low heats for about 15 minutes
so yummy š
ok Now our delicious temperd beans is ready. When cooking beans, you can increase the flavor of the beans by breaking the pieces by hand instead of cutting them with a knife. A bean recipe like this can be eaten with rice. It can be used for any meal, morning, noon or night. People who don't like to eat beans can enjoy cooking this way because this recipe is very tasty.
Also, steam the beans and add some salt powder and pepper powder and try it. That method is also very interesting.In order for the meals we eat to be a balanced meal, we need to add vegetables to it.