This is my first day participating in the 100 rep challenge hosted by 
Here is his original post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now
This workout consisted of 5 exercises and took me about an hour to complete. I was pretty worn down by the end of this especially since I was already a bit sore going into the workout. But I was able to make a bit of progress in some of the exercises and I am ready to add weight to some of them in the next workout.
Overhead Press
22.5lb 5, 5 for a total of 10 reps(warm up)
27.5lb 12, 10, 8 for a total of 30 reps <- increase weight next workout
One Arm Dumbell Row
42.5lb. 15 each side, 15 each side, 15 each side for a total of 45 reps <- increase weight next workout
Pushups
Tabata style pushups, 8 cycles in 4 minutes
10, 10, 8, 5, 5, 5, 4, 4 for a total of 51 pushups in 4 minutes
Bulldozer laterals
22.5lb 12 each side, 10 each side, 8 each side for a total of 30 reps
Curls
27.5lb
alternating hammer curls 11
alternating regular curls 6
alternating hammer curls 8
alternating regular curls 5 for a total of 30 reps
Here is my introductory fitness post on Steemit where I discuss my fitness background as well as my plans / goals for 2018:
2018 Fitness Journal and Happy New Years