It was a rainy windy evening but I was inside sweating from my workout. This was a heavy workout at least by my standards. It was a fully body workout featuring 5 exercises.
Overhead Press
22.5 lbs 5, 5 (warm up)
32.5 lbs 8, 6, 5
<- total of 29 reps
Goblet Squat
47.5 lbs 14, 12, 12
<- total of 38 reps
One Arm Dumbbell Row
47.5 lbs
15 each side
12 each side
10 each side
<- total of 37 reps
Lunges holding 12.5 lb dumbbells
10 each side
10 each side
10 each side
<-total of 30 reps
Curls
22.5 lbs
Alternating hammer curls 12
Alternating regular curls 11
Alternating hammer curls 12
Alternating regular curls 10
<- total of 45 reps
Workout time: 1 hour, 15 minutes
Total reps in workout: 29 + 38 + 37 + 30 + 45 = 179
Every workout I now participate in the daily 100 rep challenge hosted by 
The details of the challenge are here: https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now