Push ups
Since I was starting out fresh with pushups today I decided to rest long enough in between sets to do 10 sets of 10 reps to reach 100. Usually I start out doing 10 reps per set for as long as I can and then do less reps per set as I tire out. It took me 14 minutes to do 10 sets of 10. Last week
@rmsbodybuilding did 10 sets of 10 in under 5 minutes so I still got some work to do. Note: I do my pushups 1 second down and 1 second up using pushup stands.10, 10, 10, 10, 10, 10, 10, 10, 10, 10 reps
<- total of 100 reps
Lunges holding 12.5 lb dumbbells
10 reps each side
10 reps each side
10 reps each side
<-total of 30 reps
Overhead Press
22.5 lbs
10 reps (front raise, warm up)
12, 9, 6 reps
<- total of 37 reps
Goblet Squat
22.5 lb
20, 20, 20 reps
<- total of 60 reps
Totals for the day:
Working out time: 45 min.
Total reps: 100 + 30 + 37 + 60 = 227 total reps
If you'd like, join the fitness challenge 