I did a simple bodyweight pullup and pushup workout today. Hopefully this didn't wear me down too much or make me too sore because I plan on doing a heavy full body workout tomorrow evening.
Pullups
neutral grip pullups: 15, 11, 8 <- 34 total
chinups (medium grip): 10, 9, 9 <-28 total
tandom grip pullups: 8 right, 8 left, 8 right, 8 left <- 32 total
narrow grip pullups: 5, 5, 5 <- 15 total
narrow grip chinups: 7, 5, 5 <- 17 total
Total pullups/chinups: 126
Pushups
My goal was to do 100 pushups as quickly as possible starting out by doing sets of 10. After the first four sets I started reaching failure before reaching 10. Note: I do my pushups 1 second down and 1 second up using pushup stands.
10, 10, 10 10, 8, 7, 7, 7, 7, 7, 6, 6, 5 <- 100 total
This took me about 15 minutes. I was hoping for more like 10 minutes but I was a bit worn down down going into these.
Workout time: 1 hour.
Total reps: 126 pullups/chinups + 100 pushups = 226