Monthly Fitness Update (Aug 2020)

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It has been a busy couple of weeks which included some much needed downtime so I am trying to catch up on my monthly posts. However, I have continue to evaluate the effort and time I continue to invest given how busy things have been around my life at the moment. I always try to prioritize on the things that matter most. Interestingly, it would not be noticed much as my fitness and health have not been high on the list as of late.

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Despite really not achieving many of my goals as of late, I have tried my best to remain active. Unfortunately, the activity has been moderate at best as my time has been limited to walking at most. I have already felt the impact of reducing the intensity of my workouts from both a fitness and physical perspective. My focus will now become creating a base to recover from which will probably take a month. My hope is to get back on track and set a strong foundation for the rest of 2020 for a strong 2021.

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The @actifit app remains the one thing that keeps me engage with both my fitness and the social blockchains I participate in. While it has also been impacted by my reduction in activity, it at least keeps me coming back in the short term as it is a good way to track my progress. I know I am missing out on plenty that the community is doing because of my lack of time to engage, but at least it remains a way to keep me posting which is valuable for me at the moment.

Short and sweet as I catch up!

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Monthly Fitness Update (Aug 2020) | Ecency