Most of this activity count came from a morning run up to Norries headland. It is a nice spot and well worth the 15km out and back easy jog from our weekend accommodation.
The head land has good views both north and south. I made it back with enough time for the buffet breakfast. I refuelled promptly and then spent most of the afternoon watching the football while 
I also hit the hotel's gym. It was nice to get the whole place to myself
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