3 days after the new season l am back in Silver. The start of new season drop is alway a struggle to move back up but I am getting better.
The activity count was made up of an early morning indoor cycle, lots of work walking and an afternoon stroll. I am trying to have the week off running as I strained my ankle a bit again over the weekend. Nothing major but just trying to be careful as I have had problems shaking off annoying niggling over uses issues recently.
Hopefully some rest and a extra few strengthening exercises will do the trick.
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