This is a very simple workout you can do, look at you just laying on the ground and all you need is just something that weighs a little for your both hands.
You can even use two plastic coke bottles.
This workout mainly builds your chest but I've come to find it really works out your rotator cuff muscles too, and the rotator cuff muscles are very important when it comes to functioning as a human being.
They help in stabilizing and moving your shoulders and you should know that movement of shoulders is movement of your arms more often than not, and movement of your arms is very important for daily activities.
You probably feel like you move your arms properly without any trouble already, but it could be better, you could move 'em with way less effort, something only the small percentage of humans who workout can experience.
With all those benefits, what could be simpler than this workout, guys? Here is a video of me doing it:
The End
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Thank you!
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@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive馃寶
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive馃寶