I saw this exercise some time ago during my odle hours online scrolling around and watching videos. I don't think the performer gave it a name, but it was meant to target the anterior part of the shoulder (rear delts). I tried it just now and it worked, or at least felt like it worked. He also kinda acknowledged it is a kinda weird unusual exercise. To that I say "no shit".
It was kinda fun to do, but I'll definitely mot be doing much of it for my rear delts, I've got a number of other options i prefer. But if I see some crazy difference in my rear delts from this I'll probably rethink that.
The End
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