Hello friends, hope you are good and happy.
Today i am going to share with you some habbits that are actually damaging your brain.
- No Breakfast ; People who do not take breakfast are going to have a lower blood sugar level, and doing so will affect your brain, so you must eat breakfast, no problem if it is little.
- Overreacting; It is also one of the main factor which causes damage to the brain, Overreacting causes hardening to the brain arteries, which leads to decrease in Mental Power.
- Sleep Deprivation; Sleep allows our Brain to rest. Long term deprivation from sleep will accelerate death of brain cells.
- Smoking; It causes Multiple Brain shrinkage and may leads to alzheimer disease.
- Working your brain during illness; Working or studying hard with sickness may leads to a decrease in effectiveness of the brain.
- Talking rarely; Intellectual conversation will promote the efficiency of the brain.