Discover the vibrant taste of the Caribbean with these super quick, easy, and utterly delicious jerk BBQ wings. Perfect for a weeknight dinner or a weekend gathering, these wings deliver a punch of flavor with minimal effort.
https://www.tiktok.com/@mrsbaker0/video/6990720943110819078
Ingredients
🍗 2 lbs chicken wings
🧄 2 cloves garlic, minced
🧅 1 medium onion, chopped
🌿 1 tablespoon fresh thyme leaves
🌶️ 1 teaspoon ground allspice
🧂 1 teaspoon salt
🥄 1 tablespoon brown sugar
🍋 Juice of 1 lime
🍯 2 tablespoons honey
🍚 2 tablespoons soy sauce
🌶️ 1 teaspoon cayenne pepper (adjust for spice preference)
🍽️ 1 tablespoon vegetable oil
🍶 1/2 cup BBQ sauce
Instructions
1- Prepare the Marinade:
- In a bowl, combine minced garlic, chopped onion, thyme leaves, ground allspice, salt, brown sugar, lime juice, honey, soy sauce, cayenne pepper, and vegetable oil.
- Mix well until the ingredients are fully incorporated.
2- Marinate the Wings:
- Place the chicken wings in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the wings, ensuring they are evenly coated.
- Seal the bag or cover the dish and let the wings marinate in the refrigerator for at least 1 hour, or up to overnight for best results.
3- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
4- Bake the Wings:
- Line a baking sheet with aluminum foil and lightly grease with oil.
- Arrange the marinated chicken wings in a single layer on the baking sheet.
- Reserve any remaining marinade. Bake for 20-25 minutes.
5- Apply BBQ Sauce:
- While the wings are baking, mix the reserved marinade with the BBQ sauce.
- After 20-25 minutes of baking, brush the wings with the BBQ sauce mixture.
- Return to the oven and bake for an additional 10-15 minutes until the wings are cooked through and caramelized.
6- Serve:
- Once cooked, let the wings rest for a few minutes before serving.
- Serve hot, garnished with lime wedges or chopped fresh herbs for an extra touch.
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes
Servings: 4
Calories per Serving: Approximately 400
Proteins, fats, carbohydrates per Serving: 25g protein, 18g fat, 40g carbohydrates
Equipment: Mixing bowl, resealable plastic bag, baking sheet, aluminum foil, basting brush
Cooking Tips:
- For extra crispy wings, broil for the last 2-3 minutes of cooking.
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Caribbean Jerk BBQ Wings
