Nothing better then a morning workout to get the day started. Here is how I started my morning give it a try!
Incline dumbbell 4 sets of 8-10
Dumbbell flat bench 4 sets of 8-10
Normal cable cross over 3 sets of 12
Low to high cable cross overs 3 sets of 12
Shoulder press 4 sets of 8-10
Side raises 3 sets of 15
Straight arm tricep extension 4 sets of 10-12
Machine chest press one at a time on your side 3 sets of 8-10