Leg day is the best!

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When I first started to train I, like many guys, hated training legs. Fast forward a few years later I love training legs. Here is a workout that I like to do.

Squats 3 sets of 3 70% 2 sets of 2 80%
1 set of 1 90%
Hack squats feet touching 4 sets of 8-10
Leg extensions 4 sets of 10-12
Seated hamstring curls 4 sets of 10-12
Stiff legs 4 sets of 10-12
Seated calfs 4 sets of 15

4 sets of 25 abs twisters
4 sets of 20 leg raises

The % are from your 1 rep max. If you don't know that just get 5 sets of 8. Give it Try!

Leg day is the best! | Ecency