Entrenamiento Lento, Modo: Est谩ticos 馃 [ESP|ENG]
Slow Training, Mode: Static 馃 [ESP|ENG]
Les cuento: normalmente mi d铆a empieza con combos din谩micos para aflojar el cuerpo, (luego de calentar y estirar obviamente) pero debido a que mi mano segu铆a adolorida por el reciente callo, decid铆 probar mis est谩ticos en mi condici贸n actual. Empec茅 por el front lever touch, este est谩tico lo he estado practicando unas cuantas semanas y a pesar de que he tenido mis dias malos con el front lever com煤n, parece que me llevo mejor con esta versi贸n. Lo dur茅 justamente 2.99 segundos antes de caer, por lo que voy por buen camino, si sigo as铆 espero poder durar m谩s mis est谩ticos como el front lever, en touch y Back lever, ya que he notado un peque帽o aumento de fuerza en mis brazos.
Hablando de Back lever, deber铆a aprender a hacerlo a una mano, es un truco tan f谩cil pero a煤n as铆 los d铆as malos no perdonan y el back lever no fue la excepci贸n. Solo el primer intento de un press y sent铆 que lo hab铆a hecho por 20 segundos seguidos, mis mu帽ecas dol铆an, mis antebrazos quemaban, lo dur茅 solo 5 segundos y a煤n as铆, no ten铆a una postura perfecta. Definitivamente es por esto que prefiero empezar con din谩micos, hacen que mi cuerpo se vuelva m谩s ligero, me hacen sentir m谩s fuerte antes de que los est谩ticos me devuelvan a mi realidad, pero no quer铆a rendirme tan r谩pido. A煤n me faltaba un truco caprichoso...
El handstand ha sido uno de mis primeros trucos caprichosos debido a la poca pr谩ctica que he tenido con este truco. No me llevo ni dos, ni tres, sino 5 intentos para mantener un pino decente, no alinee bien mi cuerpo, no junte mis piernas y definitivamente a煤n pod铆a estirar m谩s mis brazos, pero me sostuve lo suficiente para durar los 3 segundos m谩s largos de mi vida en handstand. Cuando baj茅 me di cuenta, ya no puedo m谩s, as铆 que mir茅 a la barra libre y mantuve mi mente concentrada, ahora tocan los din谩micos.
Eso fue todo por hoy, espero verlos en mi siguiente post馃挭
Let me tell you: normally my day starts with dynamic combos to loosen up the body (after warming up and stretching, obviously), but since my hand was still sore from the recent callus, I decided to try my static exercises in my current condition. I started with the front lever touch. I've been practicing this static exercise for a few weeks, and although I've had my bad days with the regular front lever, I seem to get along better with this version. I lasted exactly 2.99 seconds before falling, so I'm on the right track. If I keep this up, I hope to last longer with my static moves, like the front lever, the touch, and the back lever, as I've noticed a slight increase in strength in my arms.
Speaking of the back lever, I should learn how to do it one-armed. It's such an easy trick, but even so, bad days are unforgiving, and the back lever was no exception. Just my first attempt at a press, and I felt like I'd been doing it for 20 seconds straight. My wrists ached, my forearms burned. I only lasted 5 seconds, and even then, I didn't have perfect form. This is definitely why I prefer to start with dynamic moves. They make my body lighter, they make me feel stronger before static moves bring me back to reality, but I didn't want to give up so quickly. I still had one trick I couldn't do...
The handstand was one of my first tricks I couldn't do due to the lack of practice I've had with it. It took me not two, not three, but five attempts to maintain a decent handstand. I didn't align my body properly, I didn't bring my legs together, and I could definitely stretch my arms further, but I held on long enough to last the longest three seconds of my life in a handstand. When I came down, I realized I couldn't do it anymore, so I looked at the free bar and kept my mind focused. Now it's time for the dynamics.
That's all for today. I hope to see you in my next post. 馃挭
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