Warmup
3 Rounds
20 mts toe walk
20 mts heel walk
10 sit ups
10 push ups
max time hollow squat
Bradley
10 Rounds For Time
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Seconds Rest
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From @monelbeltran
Warmup
3 Rounds
20 mts toe walk
20 mts heel walk
10 sit ups
10 push ups
max time hollow squat
Bradley
10 Rounds For Time
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Seconds Rest