Entrenamiento jueves y viernes ESP-ENG
Training Thursday and Friday ESP-ENG
Hola gente de hive y SWC como estan espero que bien, hoy les presento mu entrenamiento del dia lunes y viernes hize un poco de todo mas que todo press de full planche, flexiones de full, press de maltes en piso y flexiones de full en piso.
tambi茅n probando nuevas cosas y entrenando mas fuerte pero con una intensidad regulada, son mas nada que decir nos vemos la pr贸xima!!
Hello hive and SWC people, how are you, I hope you're doing well, today I present to you my workout for the day, Monday and Friday, I did a little bit of everything, more than everything full planche press, full push-ups, maltese press on the floor and full push-ups on the floor. .
also trying new things and training harder but with a regulated intensity, nothing more to say, see you next time!!
 @moi-sw | @moi-sw |
| @moi-sw | @moi-sw |
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Device: Tecno spark 10c
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