Rutina de plancha resistencia ESP-ENG
ESP-ENG resistance plank routine
Hola gente de Hive y SWC el dia de hoy les muestro algo de mj rutina de plancha, hice mas que todo combos sencillos transici贸nes de plancha y mas, tambien prove variantes mas dif铆ciles como la wide plancha a tres dedos combos en wide plancha y mas cosas es cuesti贸n de tiempo para mejorar los combos, tambi茅n hice un poco de front lever ya que ayer no lo entrene completamente sin mas nos vemos la pr贸xima
Hello people from Hive and SWC, today I show you some of my plank routine, I did mostly simple combos, plank transitions and more, I also provided more difficult variants such as the three-finger wide plank, wide plank combos and more things It's a matter of time to improve the combos, I also did a little front lever since I didn't train him completely yesterday just see you next time
 @moi-sw | @moi-sw |
| @moi-sw | @moi-sw |
EDITION DETAILS
DETALLES DE LA EDICI脫N
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicaci贸n de edici贸n de v铆deo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
M煤sica: Egzod - Rise up - NCS Copyright free
Music: Egzod - Rise up - NCS Copyright free
鈻讹笍 3Speak