Hola gente de Hive y SWC el dia de ayer viernes hice mi rutina de front lever de fuerza, me enfoque en darle a combos y series de pull ups abiertas SAT y OAFL ya que son los elementos que mas fatigan en el entrenamiento, tambi茅n hice algo de plancha como algunas transici贸nes presses y algunas flexiones ya nos estaremos viendo la pr贸xima semana
Hello people from Hive and SWC, yesterday Friday I did my front lever strength routine, I focused on giving combos and series of open pull ups SAT and OAFL since they are the elements that fatigue the most in training, I also did something plank as well as some press transitions and some push-ups, we'll see you next week
@moi-sw