Testeando mi nueva rutina de plancha ESP-ENG
Testing my new plank routine ESP-ENG
Hola gente de Hive y SWC el dia de hoy les muestro un testeo de mi nueva rutina de plancha enfocada a base de ganar resistencia y volumen, claramente algunas posturas no me salen bien porque estoy aprovechando la mala forma para pulirlo despu茅s ya que me interesa ganar mucha resistencia en plancha y sacarle variantes mas dif铆ciles.
Ma帽ana aprovecho de tambi茅n mostrarles mi nueva rutina de front lever.
Hello people from Hive and SWC, today I show you a test of my new plank routine focused on gaining resistance and volume, clearly some postures do not go well for me because I am taking advantage of the bad form to polish it later since I am interested in winning. a lot of resistance on the plank and get more difficult variations.
Tomorrow I will also take the opportunity to show you my new front lever routine.
 @moi-sw | @moi-sw |
| @moi-sw | @moi-sw |
EDITION DETAILS
DETALLES DE LA EDICI脫N
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicaci贸n de edici贸n de v铆deo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
M煤sica: Niviro - Demons NCS - Copyright free
Music: [ Niviro - Demons NCS - Copyright free (
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