Healthy Coconut and Pineapple sponge cake [๐Ÿ‡บ๐Ÿ‡ธ/๐Ÿ‡ช๐Ÿ‡ธ]

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Can you imagine the explosion of flavors in a single preparation? That's right my friends, I'm talking about two super special fruits and very healthy for our health, as it is; Today I want to share with you a delicious sponge cake based on coconut and pineapple, not to mention the ingredients of molasses, this is made with the ingredients of the coconut kisses, only that we do it this way, it is softer and fluffier, I recently shared with you the recipe for coconut and pineapple kisses and I promised that soon I would bring you this incredible recipe, well here I will show you the step by step of it, can you imagine the taste of the sweetness of the coconut, with the acidity of the pineapple? Well, I feel it is a feast for our palate.

I was craving for this delicious dessert, besides my mother-in-law was driving me crazy about when I was going to make the kisses and pineapple cake, ha, ha, ha, ha. She loves everything I prepare, since it is made with a lot of love, to spoil my family. This cake is excellent to combine with a good cup of coffee and share it with good company. Now I want to share with you its benefits.

BENEFITS:

โœ“ Benefits of Coconut: excellent to hydrate us, contains a lot of iron, calcium, vitamins, minerals, helps us to the health of our hair, coconut oil is wonderful to keep us healthy because it is edible and helps a lot to our health, it has fiber which helps us to maintain excellent digestive health.

โœ“ Benefits of pineapple: This is rich in vitamin C, helps digestive health and inflammation processes, excellent as a moisturizer, due to its high water content. Excellent antioxidants.

The ingredients used for this healthy cake are the following ๐Ÿ‘‡

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โœ“ 2 coconuts
โœ“ 1 whole Papelรณn grated
โœ“ Star anise to taste (I used half a packet).
โœ“ 1 tablespoon of sweet aniseed
โœ“ 1 pineapple already peeled and cut.
โœ“ 4 cups of leavened wheat flour.
โœ“ Cinnamon powder to taste
โœ“ 500 ml of water

Kitchen utensils used:

โœ“ Pans.
โœ“ Wooden spoon
โœ“ cake pans
โœ“ Punch bowl
โœ“ Blender
โœ“ pot for molasses
โœ“ Strainer
โœ“ Wooden board

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My lovers of foddies bee hive, now join me in the step by step of this delicious coconut and pineapple sponge cake.

Step #1: Once we have previously grated the paprika, we proceed to prepare the molasses to boil and combine the flavors, when it is ready I strain it and let it rest.

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โœ“ Step #2: When the molasses is ready, I proceed to process the coconut in the blender.

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โœ“ Step #3: Once the pineapple is cut, I proceed to add the coconut to the tray, along with the pineapple and stir to integrate them.

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Step #4: Once the fruits are integrated, add the wheat flour and stir until everything is well compacted.

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Step #5: Once the ingredients are compacted, start adding the molasses little by little until you obtain a creamy and smooth mixture, not too light and not too thick.

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Step #6: Once the mixture is ready, begin to grease with butter and place wheat flour in the cake pan and the ponche pan so that it is easy to disassemble.

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Step #7: Once the pans are ready, I proceed to pour the mixture in each one and take them to the oven at 280 degrees, I wait 30 minutes for it to rise and check how the process is going. I insert a toothpick to check its cooking and when it comes out clean, this cake and cake are ready to be tasted.

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my friends, I hope you enjoyed this simple and practical preparation of coconut and pineapple cake, it is super delicious and easy to make, I hope you like this content, waiting for your good comments in my message box ๐Ÿ“ฉ I wish you a happy start of the month, blessings and success for all. Good vibes๐Ÿ™

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Happy for your visit

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Images taken by Ronmel Nuรฑez with my tecno camon 18p.

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Se imaginan la explosiรณn de sabores, ยฟen una sola preparaciรณn? Asรญ es mis amigos, les hablo de dos frutas super especiales y muy saludables para nuestra salud, como lo es; la piรฑa y el coco, hoy quiero compartirles un delicioso bizcocho a base de coco y piรฑa, sin mencionar los ingredientes de la melaza, este se realiza con los ingredientes de los besos de coco, solo que lo realizamos de esta forma, queda mรกs suave y esponjoso, hace poco les compartรญ la receta de besos de coco y piรฑa y les prometรญ que pronto les traerรญa esta increรญble receta, pues aquรญ les presentarรฉ el paso a paso de la misma, te imaginas el sabor de lo ยฟdulce del coco, con lo รกcido de la piรฑa? Pues yo siento que es un festรญn para nuestro paladar.

Estaba antojada de deleitarme este rico postre, ademรกs de que mi suegra me llevaba loca que para cuando iba a hacer el bizcocho de besos y piรฑas, ja, ja, ja. A ella le encanta todo lo que preparo, ya que estรก realizado con mucho amor, para consentir a los mรญos. Este bizcocho es excelente para combinarlo con un buen cafecito y compartirlo con una buena compaรฑรญa. Ahora quiero compartirles sus beneficios.

BENEFICIOS:

โœ“ Beneficios del Coco: excelente para hidratarnos, contiene mucho hierro, calcio, vitaminas, minerales, nos ayuda a la salud de nuestro cabello, el aceite de coco es maravilloso para mantenernos saludables por ser comestible y ayuda mucho a nuestra salud, posee fibra la cual nos ayuda a mantener una excelente salud digestiva.

โœ“ Beneficios de la piรฑa: Esta es rica en vitamina C, ayuda a la salud digestiva y en los procesos de inflamaciรณn, excelente como hidratante, debido a su alto contenido en agua. Excelentes antioxidantes.

Los ingredientes utilizados para este bizcocho saludable son los siguientes ๐Ÿ‘‡

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โœ“ 2 cocos
โœ“ 1 Papelรณn completo rallado
โœ“ Anรญs estrellado al gusto (yo use medio paquete)
โœ“ 1 cucharada sopera de anรญs dulce
โœ“ 1 piรฑa ya pelada y cortada
โœ“ 4 tazas de Harina de trigo leudante
โœ“ Canela en polvo al gusto
โœ“ 500 ml de agua

Utensilios de cocina utilizados:

โœ“ Bandejas
โœ“ Cuchara de madera
โœ“ torteras
โœ“ ponquesera
โœ“ Licuadora
โœ“ olla para la melaza
โœ“ Colador
โœ“ Tabla de madera

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Mis lovers de foddies bee hive, ahora acompรกรฑame al paso a paso de estos delicioso Bizcocho a base de coco y piรฑa.

โœ“ Paso #1: Ya previamente tenemos rallado el papelรณn, procedemos a preparar la melaza para que vaya hirviendo y combinรกndose los sabores, al estar lista la cuelo y dejo reposar.

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โœ“ Paso #2: Al estar lista la melaza, procedo a procesar el coco en la licuadora.

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โœ“ Paso #3: Ya cortada la piรฑa, procedo a agregar el coco en la bandeja, junto a la piรฑa y los revuelvo para integrarlos.

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โœ“ Paso #4: al tener integrado las frutas procedo a agregar la harina de trigo y revuelvo hasta que todo estรฉ bien compactado.

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โœ“ Paso #5: ya compactado los ingredientes inicio a agregar la melaza poco a poco hasta obtener una mezcla cremoso y suave, ni muy clara ni muy espesa.

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โœ“ Paso #6: Al estar listo la mezcla, inicio a engrasar con mantequilla y colocarle harina de trigo a la tortera y la ponquesera para que al desmontarla sea fรกcil.

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โœ“ Paso #7: Al tener las bandejas listas procedo a vaciar la mezcla en cada una y las llevo al horno a 280 grados, espero 30 minutos para que ella levantรฉ y asรญ chequear como va el proceso. Ingresรณ un palillo para verificar su cocciรณn y cuando estรฉ sale limpio, ya este bizcocho y ponquรฉ estรกn listos para degustar.

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mis amigos, espero hayan disfrutado de esta sencilla y prรกctica elaboraciรณn de bizcocho de coco y piรฑa, es super delicioso y facil de elaborar, espero sea de su agrado este contenido, esperando de sus buenos comentarios en mi bandejita de mensaje ๐Ÿ“ฉ les deseo un feliz comienzo de mes, bendiciones y รฉxitos para todos. Buenas vibras๐Ÿ™

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Happy for your visit

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Imรกgenes tomadas por Ronmel Nuรฑez con mi tecno camon 18p

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Healthy Coconut and Pineapple sponge cake [๐Ÿ‡บ๐Ÿ‡ธ/๐Ÿ‡ช๐Ÿ‡ธ] | Ecency