I've gotten into the habit of only uploading photos from when I'm working out, when I could easily be uploading other types of photos from other aspects of my life, but it's really the only place where

I've finally started to feel a little more confident. I've measured my body, something I've never done before, and I've weighed myself again. I've started a journal where I'll record all of my training,

I'm attaching a small photograph from the gym mirror as a turning point of the day, because while it looks serene, my mind and body are saying otherwise. I haven't slept in hours, I've lost my main job,

Today without much thought I went out skating and I had a lot of fun. It was also a super spontaneous day because even though I've had those skates since last year I've never used them since they're not

My favorite place, you could say it's the gym, although I don't know for sure if it's entirely, I also enjoy my bed (hahaha) but it is my favorite place, the place where I can go to train in two ways,

On a day-to-day basis, I've been really stressed out about my job lately, and today I practically decided to take the day off to make videos and answer some emails asking for advertising pitches for one

Today I had to train my upper body and abs. You might think I rarely train my abs since I'm naturally flat. I'm going to experiment with training for a month to see if I can see any changes in my abs.

Today I was talking to my mom about the clothes I wear to work out, which aren't actually many. She added that I always wear the same one. Out of all the clothes I have for the gym, I only wear about eight

A body is just a body, and the purpose of our body is to perform the vital functions that it doesn't sustain life, but I think we've forgotten its main purpose and we classify it in different ways and

Yesterday I decided to do some abs training on the roof of my building. Every now and then I like to go up to the roof and do some kind of workout, but yesterday I decided to do some abs training but just

I've always considered myself a dress person, as I feel it highlights my figure and is the way I feel most feminine. This is my second red dress that I've worn, and I think I'll reserve this color for

Today I finished my training week and ends with the color that until the most times and is the pink, I clarify that I like the tonalities clear, pale or old pink, and I dress in pink to train buttocks

Last Saturday, at the gym I attend, they held a nutrition workshop, obviously with a specialist in the field. I really enjoyed the workshop because while it's very easy to acquire information through AI,

It's incredible how much time I spend in my room recording content, since for better or worse I have my mini desk with my computer on it, I also have my tripod to record in my room and in the past even

A few years ago I never thought I would be able to burn off my negative energy by training, nor that I would be able to lift so many weights, since I was always the weakling around me. Today I can say

In my country, there's a pharmacy franchise called Farmatodo. This franchise is a success story in the country, as they know their customers very well and sell excellent quality products. Yesterday, this

Starting with supplementation, never underestimate the power of social media. I recently posted a TikTok video about how I've been focusing a lot more on my diet lately, hoping to see better results from

Yesterday I was a little bored, so since I was already caught up on work, I decided to go for a run and wear the t-shirt they gave me at #bitcoinpizzaday in my hometown of Maracaibo. Running was a great

Last Thursday, as you may know, was Bitcoin Pizza Day, and lately I've been pretty far from crypto-related events, sometimes I think I'm also tired of the topic in particular (YOU'RE OBVIOUSLY EXHAUSTED

I recently participated in a fashion show in my city, where stylists, designers, artists, DJs, makeup artists, and models gathered in one place to express art. This was something I'd enjoyed a lot in the