Hola amigos de @fulldeportes feliz martes, hoy les traigo una rutina mas, como siempre con lo basico, facil de hacer y sin complicaciones!! En la actualidad hay muchos ejercicios extremadamente compuestos a mi parecer, que sin duda los hacen mas "complicados" sobretodo para quienes recien inician en este mundo. Asi que sin complicarse mucho, solo necesitan una mancuerna para meterle mas peso al asunto. ¿No tienen? No problem, un bolso lleno de libros y listo.
Vamos a realizar 4 rondas, descansando de 2 a 3 minutos entre cada una. Por supuesto la rutina va dirigida mayormente al tren inferior pero por ejemplo en el ultimo ejercicio sobretodo se involucran mas musculos, pero el foco en el tren inferior que sin duda lo sentiran jeje!! Espero les guste💪💪🔥
Video grabado con mi Redmi 9
Editado en Capcut
Music by AlexGrohl from Pixabay
ENGLISH
Hello friends of @fulldeportes happy Tuesday, today I bring you one more routine, as always with the basics, easy to do and uncomplicated! Nowadays there are many extremely compound exercises in my opinion, which undoubtedly make them more "complicated" especially for those who are just starting in this world. So without getting too complicated, you just need a dumbbell to put more weight on the matter. Don't have one? No problem, a bag full of books and that's it.
We're going to do 4 rounds, resting 2 to 3 minutes between each one. Of course the routine is directed mostly to the lower body but for example in the last exercise above all more muscles are involved, but the focus on the lower body you will definitely feel it hehe!!! I hope you like it💪💪🔥
Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay
