Cauliflower works as rice, there i said it!!! yes if you dice it fine or put in through a food processor with a few 'pulses' it makes the cauliflower come out kinda like rice and that is good enough for me.
This meal worked out great, its a combination of my old school cooking techniques with the keto influence in the right places. Feel free to change it up with the vegetables used in the sauce, i just used what i had available to me at the time but there are many options you could run with.
All in all a great tasting dish and also quick meal to throw together.
Ingredients
- 1 Head of Cauliflower
- 4 sausages
- 1 onion diced
- 200g broccoli
- 1 tin diced tomatoes 400g
- 1 clove of garlic diced fine
- 1 tablespoon curry
- 1 Pinch oregano
- 1 beef stock cube
- salt and pepper to taste
Method
Cauliflower Rice
- Fine chop Cauliflower or run through food processor on pulse to create Cauliflower rice, cook in steamer, 15-25 min depending on tastes
Sauce
- Heat large fry pan with oil.
- Cook sausages in large fry pan, when cooked remove from pan and cut into bite size portions.
- Cook onion and garlic in pan, when onion becomes translucent add remaining ingredients.
- When broccoli is easily pierced with knife sauce is ready, 15-20 min.