Historically, Greek philosophy recognized a two part mind, presently considered conscious and subconscious. The subconscious is vast for growth potential and documented research suggests hypnosis has many applications that are highly effective. Hypnosis is a trance state where the subconscious is highly suggestible and connects with conscious communication to create new outcomes. We will delve into some discoveries of its value, barriers, and dynamics.
Consciously determined effort requires great willpower, self-denial, and self-sacrifice, while efforts based on subconscious beliefs, values, and desires occur easier having increased force of movement. If we spend enough time pursuing an effort, it will eventually become subconsciously motivated.This, NLP, positive affirmations, and post-hypnotic suggestions can all lead to subconscious impetus. Self Hypnosis is the most ideal environment because the conscious enters the subconscious in a relaxed, receptive, and suggestible state to connect, communicate, and create. Remember electricity, light, matter, and birth. We see extraordinary phenomena on every plane of existence happening when counterpart energies connect. The applications for hypnosis are extensive because most functions of the body are subconscious.
Imbalance can cause barriers. Polarity suggests that we walk in balance between excess and deficiency. Overindulging our states of being before meditating will challenge the process. There are 7 principle states that can be divided between appetitive, incensive, and intellectual. Trying to accomplish meditation while hungry, sexually distracted, or overcome by greed can throw off the whole process. Anger, sadness, apathy, vanity, and pride can all form barriers as well. We can certainly make short term adjustments to help us presently. Long term adjustments attract greater results.
Poorly constructed suggestions can also carry negative consequences. Vibration teaches us to focus on the positive, to avoid attracting the negative. In hypnosis we should keep to positive affirmations. Communicating ‘do not feel pain’, could inadvertently attract pain, alternatively ‘feel soothing’ avoids this risk. Be careful about merely masking problems that require intervention, they can progress unfavorably.
Light trance depth is often effective to accomplish specific goals involving pain management, stress reduction, weight loss, memorization, creativity, and addiction. Deeper buried, less specific goals usually necessitate more profound depths. Self-hypnosis increases receptivity and differs by only involving personal communication. The subconscious likes positively affirmative, peaceful, self permitted induction vs demanding approaches. It likes rhyming, repetition, symbolism, color, music and more.
These values, barriers, and dynamics inform a good starting approach to self hypnosis. It is self hypnosis when consciousness enters subconsciousness to connect and communicate new goals in an ideal state of subconscious suggestibility. Majority of the functions of the brain are subconscious. This opens a new world of possibility inside us.
This is my best script to date. It commemorates my wife, and was written with so much love. During the delta phase try to reach delta by going deeper. To do so, follow a script with a ‘stairway into water’. Choose goals and corresponding affirmations. Word them into present and future tense. I am, I will be. Keep to positive communication. Close eyes.
Raise your vibration.
Breathe love, feel love.
Silence your mind, meditate.
Let thoughts pass through you.
Visualize your tensions being pulled and whisped away, from toes to head, feeling lighter as they are removed.
Relax, visualize and sense shower temperature mineral mud being packed onto you from toes to head.
Breathe Love in as bright colorful vitality, exhale the color permeatingly outward through your self, pulling tension and whisping negativity away.
Appreciate your relaxation. Relax further with each step.
Radiant colors and fragrances, embrace the top of the stairway you walk.
Your pathway glitters, 10 steps shimmer,
The crystal walkway before you refracts the sun.
Walk down that colorful pathway
into the thick forest trees.
Count down from 10, on 5 slowly step into the shaded scene.
Feel the cool, pure, clean, refreshing rainforest breeze. Let it lift you into the air, to float freely and to be at ease.
Vapor clouds and light show on the canopy,
colorful glow bugs and electric butterflies.
Spell on the treetops your affirmations and goals
by floating and fluttering in lines.
I am… I will be...
A faint melody grows in the distance.
The stars sound singing your song.
I am… I will be...
The stars start communicating with rainbows, making you lucky enough,
to see energized, all around, the ground you float above.
Singing incandescent, fiery speech, spirited words of love,
Connecting deep, down, into the earth, bringing creative energy up.
Mystical energy passes up through your heels
spiraling from earth to crown the sky.
The reception of your affirmation and goals
you're a conduit that boosts it high.
I am… I will be...
Go deeper. Explore. Relax. Find. Imagine.
Relax and exhale slowly, float back to the ground. Counting up to 10 climb the crystal staircase towards the sun. On the step of 5 feel the warmth and and change of light. Continue up the stairway the door to consciousness is in sight. Enter for a moment, then make a door to outside light. Open up your eyes real wide and tell yourself ‘Awake’!
Vital Life Part 3
Vital Life Part 2
Vital Life Part 1
7 Universal Energy Patterns
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