The idea of waking up early can seem painful, but once you start doing it consistently you will start experiencing the benefits! In this video I will explain why we all should wake up earlier. What time

This chocolate body scrub helps exfoliates dead skin cells but gently. While it’s gentle enough for sensitive skin, it is also powerful to perform its tasks, such as aiding in cell turnover & renewal.

Bloubergstrand literally means "blue mountain beach" in Afrikaans :) Bloubergstrand is mainly a residential area & attracts large numbers of visitors, especially kite surf enthusiasts seeing

The Silo hotel has been built in the grain elevator portion of the historic grain silo complex that was abandoned for many years .It consists of 6 floors above the Zeitz MOCAA. The Zeitz MOCAA houses Africa’s

The Zeitz Collection was founded in 2002. Since 2008 it has become one of the most representative collections of contemporary art from Africa. The museum is located in the V&A Waterfront overlooking

It's hard sometimes to find stuff to post about, so I thought I would just start looking at my everyday life and find inspiration out of that. This weekend we are fortunate enough to go and spend our time

Biltong & Droewors is South Africa's favorite snack. It goes really well with peanuts, beer, friends & rugby ! Biltong is a form of dried, cured meat that originated in Botswana, South Africa,

Dtube & Steemit isn't that popular in South-Africa yet, but that is slowly changing for the better ! Let's all spread the word the correct way and see this platform grow to new heights and achievements

When you take dance moves and you mix it with fat-burning fitness moves, you've got a serious sweat session on your hands ! This is some of my favorite dance moves and it really gets my heart rate up and

It feels so good to wear winter clothes again , I've really been missing this feeling! Dark and cold winter mornings was definitely something from the past for us, until this morning :) We've been lucky

Dtube & Steemit the worst jokes are always the best! These are easy to remember so you won't feel embarrassed again! Join in on the fun and comment with your best jokes. ▶️ DTube ▶️ IPFS

Today I reached 238 followers on Steemit & I just want to say thank you to everyone out there supporting me. I really enjoy this platform and I hope to learn and grow even more with Dtube & Steemit.

Our Springer Spaniel puppy Sky is 6 months old and we took him for his first ever run. He did 3km in 26 minutes and he wasn't even tired afterwards. Me and my husband normally go for a run in the afternoons.

Tomorrow is the big day we've all been waiting for ! It's going to be interesting to watch the wedding of an Royal getting married to an Hollywood actress.This wedding is going to make history. There is

I love this look because it never disappoints, a specially in the morning when I don't have a lot of time to do my hair. This hairstyles works for any occasion ! Give it a try, you won't waste your time

Workouts don’t have to be a chore! I enjoy Zumba because with Zumba, a workout isn’t even a workout: it’s a fun, dance party – with exercise being the biggest perk! The music is fast and upbeat so you

Cape Towns six main dams are now on average just 21% full. If winter rains disappoint Day Zero - when the water taps will run dry - will loom large again by early 2019. Higher tariffs, usage restrictions

I recently got catfished on FB by someone pretending to be me! This person had a fake profile using my name, surname and photo's! If something similar to this has happened to you before please feel free

Today I'm proud to say that I completed my first ever 10km run in 26 years! We participated in a trail run event that took place in Grabouw on a farm called, Old Valley . The scenery was beautiful! Running

All of us want that dream body, but not all of us has the money to belong to a gym or the time to go to the gym. I will show you every day easy at home workouts. Please feel free to do them with me. In