Mediterranean One-Pan Salmon & Orzo Delight
Experience the vibrant flavors of the Mediterranean with this easy and nutritious "One-Pan Salmon & Orzo Delight." Packed with wholesome vegetables and tender salmon, this dish offers a quick, delicious solution for weeknight dinners. With minimal cleanup and maximum flavor, it's a culinary escape to sunny shores.
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Ingredients
🐟 4 salmon fillets Brand: Not visible
🌿 3 tbsp parsley, chopped Fresh produce, not applicable
🧈 3 tbsp melted butter Brand: Not visible
🫒 3 tbsp olive oil FIKA oil mister
🧂 3/4 tsp salt Brand: Not visible
🌶️ 1/4 tsp pepper Brand: Not visible
🧄 1 tsp garlic powder Brand: Not visible
🍋 1 lemon, juiced Fresh produce, not applicable
🥬 1 bundle asparagus, chopped Fresh produce, not applicable
🌿 1 cup peas Brand: Not visible, appears frozen
🍚 1 lb orzo, uncooked Brand: Not visible
🥣 3.5 cups veggie broth Brand: Not visible
🧀 1/2 cup grated Parmigiano Reggiano Brand: Not visible
🥗 2 cups fresh spinach Fresh produce, not applicable
🍋 1 lemon, sliced thin Fresh produce, not applicable
Instructions
1- Prepare the Oven:
- Preheat your oven to 400°F (200°C).
2- Make the Marinade:
In a 4.5-quart baking dish, combine olive oil, melted butter, chopped parsley, salt, pepper, garlic powder, and lemon juice.
Mix well using a fork to create a flavorful marinade.
3- Marinate the Salmon:
Coat the salmon fillets thoroughly with the marinade.
Set them aside on a plate.
4- Prepare the Baking Dish:
Add peas, chopped asparagus, uncooked orzo, and vegetable broth to the same baking dish.
Stir well to combine, ensuring the broth covers the ingredients.
5- Cover and Bake:
Cover the baking dish with its lid or aluminum foil to retain moisture.
Bake in the preheated oven for 20 minutes.
6- Incorporate the Spinach and Cheese:
Carefully remove the dish from the oven and uncover it.
Add grated Parmigiano Reggiano and fresh spinach to the orzo mixture.
Stir until the spinach wilts and incorporates fully.
7- Add Salmon and Garnish:
Nestle the marinated salmon fillets into the orzo mixture, ensuring they are evenly spaced.
Top each salmon fillet with thin lemon slices for an added burst of citrus flavor.
8- Final Bake:
- Return the dish to the oven, cooking uncovered for an additional 15-20 minutes, adjusting for your preferred salmon doneness.
9- Serve and Enjoy:
- Remove from the oven, serve hot, and enjoy.
Prep Time: 10-15 minutes
Cook Time: 35-40 minutes
Total Time: 45-55 minutes
Servings: 4
Calories: 810
Protein: 49g
Fat: 41g
Carbohydrates: 63g
Fiber: 6g
Equipment: 4.5-quart baking dish Brand: Not visible, Fork Brand: Not visible, Oven Brand: Not visible, Olive oil mister Brand: FIKA, Metal lemon squeezer Brand: Not visible
Cooking Tips
One-Pan Convenience: Streamline your cooking and cleanup with this all-inclusive dish.
Adjust to Taste: Customize the cooking time for the salmon to get it just the way you like it.
Vibrant Veggies: This dish integrates a diverse array of vegetables for a well-rounded meal.
Hashtags
#salmon #orzo #mediterranean #onepan #easyrecipe #healthydinner #quickmeals
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