Introduction
Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables, and zesty lemon dressing, this Mediterranean-inspired dish is designed to prioritize health without sacrificing flavor.
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Ingredients
馃尶 1 bunch asparagus, chopped
馃カ 1 can of Bush's Best Chick Peas, drained and rinsed
馃尮 6 marinated artichoke hearts, chopped
馃尶 1 cup fresh dill, chopped
馃尶 1 cup fresh parsley, chopped
馃煝 1/4 cup pistachios, chopped
馃 1/4 cup vegan feta
馃崥 1 cup pearl couscous
馃ィ 1 1/4 cup vegetable broth
馃崑 2 lemons, juiced
馃珤 1/4 cup extra virgin olive oil
馃 1 garlic clove, minced
馃煛 1 tablespoon dijon mustard
馃尶 1 teaspoon fresh dill, chopped
馃崄 1 teaspoon maple syrup
馃 Salt
馃 Pepper
Instructions
1- Cook the Couscous:
- Bring 1 1/4 cups of vegetable broth to a boil.
- Add 1 cup of pearl couscous, reduce heat to low, cover, and cook until couscous is tender and liquid is absorbed.
2- Prepare for Roasting:
- Preheat oven to 400掳F (200掳C).
- Line a baking sheet.
3- Roast Vegetables and Beans:
- Place chopped asparagus and drained chickpeas on the baking sheet.
- Drizzle with olive oil and season with salt and pepper. Toss to coat.
4- Bake:
- Bake in the preheated oven for 15 to 20 minutes, stirring halfway.
- Cook until asparagus is tender and chickpeas are crisp.
5- Prepare the Dressing:
- In a small glass pitcher, whisk together the juice of 2 lemons.
- Add 1/4 cup of extra virgin olive oil, minced garlic, dijon mustard, dill, maple syrup, salt, and pepper; whisk until smooth and emulsified.
6- Assemble the Salad:
- Combine cooked couscous, roasted asparagus, chickpeas, artichoke hearts, dill, parsley, pistachios, and vegan feta in a large mixing bowl.
7- Dress and Toss:
- Drizzle lemon dressing over the salad.
- Toss everything until well combined.
8- Serve:
- Use metal tongs to serve immediately or store in the fridge for up to 3 days for meal prep.
Prep Time: Approximately 30-40 minutes
Cook Time: Approximately 15-20 minutes
Total Time: Approximately 50-60 minutes
Servings: 4
Calories: 350
Protein: 10g
Fat: 18g
Carbohydrates: 40g
Fiber: 6g
Equipment:
- Can opener
- Wooden cutting board
- Chef's knife
- Baking sheet
- Metal strainer
- Small saucepan
- Clear glass measuring cup
- Small glass pitcher
- Mini whisk
- Large mixing bowl
- Metal serving spoon/tongs
Cooking Tips:
- Roast chickpeas until slightly crisp for added texture.
- Use high-quality olive oil for a tasty dressing.
- Cook couscous in vegetable broth for enhanced flavor.
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