Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables, and zesty lemon dressing, this Mediterranean-inspired dish is designed to prioritize health without sacrificing flavor.
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馃尶 1 bunch asparagus, chopped
馃カ 1 can of Bush's Best Chick Peas, drained and rinsed
馃尮 6 marinated artichoke hearts, chopped
馃尶 1 cup fresh dill, chopped
馃尶 1 cup fresh parsley, chopped
馃煝 1/4 cup pistachios, chopped
馃 1/4 cup vegan feta
馃崥 1 cup pearl couscous
馃ィ 1 1/4 cup vegetable broth
馃崑 2 lemons, juiced
馃珤 1/4 cup extra virgin olive oil
馃 1 garlic clove, minced
馃煛 1 tablespoon dijon mustard
馃尶 1 teaspoon fresh dill, chopped
馃崄 1 teaspoon maple syrup
馃 Salt
馃 Pepper
1- Cook the Couscous:
2- Prepare for Roasting:
3- Roast Vegetables and Beans:
4- Bake:
5- Prepare the Dressing:
6- Assemble the Salad:
7- Dress and Toss:
8- Serve:
Prep Time: Approximately 30-40 minutes
Cook Time: Approximately 15-20 minutes
Total Time: Approximately 50-60 minutes
Servings: 4
Calories: 350
Protein: 10g
Fat: 18g
Carbohydrates: 40g
Fiber: 6g
Equipment:
Cooking Tips:
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