Saludos y Bendiciones Amigos.
Hoy inicie el entrenamiento con unas vueltas al lugar, luego nos unimos a un grupo de runners que estaban haciendo un entrenamiento especial, fue divertido y entretenido el entrenamiento, comenzamos haciendo unos ejercicios de calentamiento, cada uno hizo un turno, muy buena estrategia para integrarse el grupo y romper el hielo. Luego corrimos un rato. Fue un entrenamiento con mucho provecho, y haciendo que mi adolescente se divierta un poco. 🙏🏻🙏🏻
ENGLISH VERSION
Greetings and blessings Friends.!
Third day of my vacation plan, specially designed for my teenage daughter. To make the workout less solitary and more enjoyable, today we went to the avenue. Plus, the beautiful beach atmosphere and all the people working out there add a special touch to the session. And guess what? My daughter really enjoyed her workout today. She told me, “Mom, I like coming to the avenue—it must be because it’s open, breezy, and the beautiful scenery makes it more fun.”
Today I started the workout with a few laps around the area, then we joined a group of runners who were doing a special workout. It was fun and entertaining—we began with some warm-up exercises, and everyone took turns leading; it was a great strategy for integrating into the group and breaking the ice. Then we ran for a while. It was a very productive workout, and it helped my teenager have a little fun. 🙏🏻🙏🏻
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva