Para realizar este entrenamiento nos fuimos con el grupo, la cita fue bien temprano para aprovechar el clima y las bajas temperaturas de las primeras horas del dia, el clima fue nuestro mejor aliado en este entrenamiento, se mantuvo un clima fresco.El objetivo personal para mi de este entrenamiento fue agarrar resistencia, y mantener mi frecuencia cardiaca bien estable, cuando el reloj me daba la alarma de alcanzar una frecuencia cardiaca de 155 ppm, bajaba intensidad y respiraba bien profundo. Al final una compañera y yo nos quedamos de ultimas en el grupo, ya en el kilometro 18 la otra amiga, no pudo deguir, yo mas o menos calcule que me faltaban 5 kilometros, y como ya estabamos cerca, me separe de ella y continue trotando hasta el final, ya estaba mas tranquila porque la dejaba mas cerca de la meta, mantuve tambien un ritmo suave para acompañarla en la mayor cantidad de kilometros, y tambien asi entrenaba mi frecuencia cardiaca. Al final en los ultimos metros toco un cierto desnivel que me costo un poco, tuve que dar unos pasas, y luego llegue hasta la plaza donde estaba el retso dle grupo, mi esposo, ya esperandome con un gatorade para la recupéracion. Fueron en total 22,42Kilometros, con un tirmpo total de 2:41:01, y un ritmo promedio de 7:11 min/Km. Buenos y seguimos entrenando hacia la CAF 2026.
Sunday, grateful for a wonderful day that I enjoyed to the fullest, exploring a new route, the first time I've done this route, which for me was a total of 22.42 kilometers. I enjoyed it to the fullest, they were wonderful kilometers, with very good company, where I went very calmly, enjoying the view, enjoying the surroundings with very friendly people, who were excited when they saw us pass by, They knew where we came from and where we were going, and they gave us a lot of encouragement. It was a truly wonderful route, passing by cocoa farms. I didn't take many photos along the way, since everyone was going at their own pace and we were at different distances from each other, and I was afraid to take out my cell phone because there were some very lonely stretches, but I was tempted because there were beautiful landscapes.
To do this training, we went with the group. We met up very early to take advantage of the weather and the low temperatures in the early hours of the day. The weather was our best ally in this training, as it remained cool. My personal goal for this training session was to build endurance and keep my heart rate stable. When my watch alerted me that I had reached a heart rate of 155 bpm, I slowed down and took deep breaths. In the end, a friend and I were the last ones in the group. At kilometer 18, our other friend couldn't keep up, I calculated that I had about 5 kilometers left, and since we were already close, I separated from her and continued jogging until the end. I was calmer because I was leaving her closer to the finish line. I also kept a gentle pace to accompany her for as many kilometers as possible, and that way I also trained my heart rate. At the end, in the last few meters, there was a slight incline that was a bit difficult for me. I had to take a few steps, and then I reached the square where the rest of the group was, including my husband, who was waiting for me with a Gatorade for recovery. It was a total of 22.42 kilometers, with a total time of 2:41:01 and an average pace of 7:11 min/km.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
