FAST, HEALTHY AND LOW-COST LUNCH

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Hello everyone!

For people who work a lot it's usually pretty difficult to eat heathy. Who can spend hours to prepare healthy, filling meal after a long day in office?
It's the same if you are student like me. Most of time I eat at student restaurant and even though food is very cheap there, it's not very tasty and it's usually fatty.
But sometimes, I really don't have enough time to go in student restaurat, so I have to cook.
Although I really like french fries or sausages, I'm trying to live healthy.

So, here is the recipe for what I've made today:

  • for 1 person

INGREDIENTS:

  • 2 eggs
  • 1/2 teaspoon of mustard
  • 100g of ham, chopped into small pieces
  • 200g of sliced mushrooms,
  • olive oil
  • salt
  • paper
  • basil (or any other spice)
  • greek yoghurt
  • salad (as desired)

METHOD:
At first, heat frying pan and add some olive oil. Add mixture of ham and mushrooms and roast it 5 minutes. Add salt, paper and basil.
After that, beat 2 eggs with mustard, salt and paper. Add olive oil in pan and roast omelette on light fire. It has to look like pancake.
Put a little of greek yoghurt on your ''pancake'', add ham and mushrooms and roll it.

(I had salted tomato and mozzarella for salad and also a glass of fresh orange juice).

Bon appetit! :*

Love, mateakrnic@mateakrnic :)

FAST, HEALTHY AND LOW-COST LUNCH | Ecency