To focus on this, you must first talk about the emotional health that is based on the harmony between what we think, what we feel and what we do. Feeling happy with ourselves and everything around us. This is why when our body is in balance we did not snatch by our emotions.
However, many of the activities that we do day-to-day can disrupt our mental health.
A disease such as cancer.
The death of a family member.
Economic problems.
Family discussions.
Relationship problems.
Losing a job.
Among other...
When we have a problem our body suffers a stroke of stress, anguish, anxiety and is looking for a way to communicate that something is not right to suffer from gastric problems, cardiovascular disease, and a weakened immune system.
How to avoid these circumstances of life do not affect us:
Initially you must recognize what disturbs you and you generates stress and how you can fix it the right way.
To maintain a life in balance, to have a balanced diet, getting enough sleep and play a sport so that we can drain, as this generates endorphins.
To express what we feel, and is as simple as making to know what we do not agree many times we cannot do it with our family or friends so it is better to go to a specialist.
Relaxation methods to maintain calm our body and mind.
Avoid eating in excess and the consumption of alcohol and drugs.
How do emotions affect our physical health? | Ecency
