People are so afraid that they will loose if they let go of the animal protein...
I cannot stress the importance of avoiding high protein foods in our diets, if health is the goal...
Proteins = Acids = calcium loss / inflammation = degeneration = poor health / disease issues with different names ...
We are taught to ingest high protein foods for “health”, based on a THEORY introduced in the early 1800s (by Francois Magendie) this THEORY was developed by a man, who conducted a sadistic experiment on dogs, which he then determined high protein diets were imperative for health.... whaaat?
His wrong theory was glorified, published & pushed on the general public until it became “common knowledge “ ... even today, everyone wants to know ...
“Where do you get your protein?”...
This girls been avoiding high protein foods (animal & plant) for close to 5 years now...
Here’s a scientific article citing the dangers of high protein foods...
“Excess dietary protein can adversely affect bone.
Review article
Barzel US, et al. J Nutr. 1998.
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Abstract
The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid, mainly as sulfates and phosphates. The kidneys respond to this dietary acid challenge with net acid excretion, as well as ammonium and titratable acid excretion. Concurrently, the skeleton supplies buffer by active resorption of bone. Indeed, calciuria is directly related to net acid excretion. Different food proteins differ greatly in their potential acid load, and therefore in their acidogenic effect. A diet high in acid-ash proteins causes excessive calcium loss because of its acidogenic content. The addition of exogenous buffers, as chemical salts or as fruits and vegetables, to a high protein diet results in a less acid urine, a reduction in net acid excretion, reduced ammonium and titratable acid excretion, and decreased calciuria. Bone resorption may be halted, and bone accretion may actually occur. Alkali buffers, whether chemical salts or dietary fruits and vegetables high in potassium, reverse acid-induced obligatory urinary calcium loss. We conclude that excessive dietary protein from foods with high potential renal acid load adversely affects bone, unless buffered by the consumption of alkali-rich foods or supplements.
PMID 9614169 [PubMed - indexed for MEDLINE]
Full text
Full text at journal site
Comment in
J Nutr. 1998 Dec;128(12):2529.
https://www.ncbi.nlm.nih.gov/m/pubmed/9614169/
So, Why hasn’t mainstream medical science figured out the harm high protein diets (animal & plant) have on the human body?
The answer may lie with What industries stand to loose profits?
“Protein is the roughest form of chemistry on the human body, despite what everybody thinks, [and] despite the fact that it’s so implanted in the consciousness; but naturopaths from the early 1800s tried to warn people about proteins.” ~ Dr. Robert Morse
#Mariah 🍇 Heal Thy Self
Healthy Self...
