Despite some heavy rain leaving the trails lovely muddy, today was a super hard run. I had to make it into a walk/run interval session to cope. Some runs and days are harder for no apparent reason, however, being injured for a long time has put my aerobic capacity back a bit. Managed to (barely) survive 6 Km and even remembered to take a photo of the lovely green nature left behind by rain.
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From @marenontherun