馃弮 | 435.0 kcal |
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This run helped steevc burn 435.0 calories.
Description from Strava:
With the company Move in May challenge I have been trying to walk a bit more. I took the long way home from the station last night for an extra couple of kilometres. With that and the long run on Sunday my legs are feeling it a bit, but I will still get out and run.
Last night I was setting up my new PC. I will write something about that on Hive soon if you are interested. These things always take longer than you expect so I did not do much else. We did start watching the new series of Death Valley that is a lightweight murder mystery set in Wales.
It rained last night, but was not looking too bad out there. It seems we are due for some much warmer weather next week, but today may get more rain.
I am trying to do one intervals run each week with the others being easy and low heart rate. Today I went to 'sprint' up the local hill. Last week I managed six of those, but it was hard work today and so I left it at five. The pace was not terrible, but it was enough.
I took the long way home for some extra distance and it did rain a little then. parkrun at Henlow may be slightly muddy if it keeps up.
I do seem to be seeing some improvements in my fitness. My resting heart rate can be under 50bpm, I got my best parkrun time in a while and I have managed ten chin-ups. I am conscious of getting older and so these things can get harder, but I see scope for more improvement. I am aiming for good quality of life so I can do the things I want like playing a gig with the band on Sunday.
Run free and rock on!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18564256316
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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