This content was muted by Full Deportes moderators for not following community guidelines.

3 sets de entrenamientos para entrenar el tren superior [ESP | ENG]

manuelramos(75)

Published in

Full Deportes

Words

275

Reading

2 min

Listen

Play

Full Deportes

3 sets de entrenamientos para entrenar el tren superior

3 training sets for upper body training

Spanish	English
3 sets básicos para fuerza y resistencia	3 basic sets for strength and endurance

Saludos queridos amigos de la comunidad Full Deportes , en esta oportunidad comparto con todos ustedes 3 sets de entrenamientos que te funcionarán para desarrollar fuerza y resistencia.

Greetings dear friends of the community Full Deportes , in this opportunity I share with you all 3 sets of workouts that will work for you to develop strength and endurance.

No Pain - No Gain

Video

Spanish	English

Estos 3 sets de entrenamientos están estructurados por ejercicios de diferentes niveles de ejecución, es decir, varían de acuerdo a la intensidad de cada rutina, como podrán observar en el video son sets relativamente cortos pero bastante provechosos.

These 3 sets of workouts are structured by exercises of different levels of execution, that is to say, they vary according to the intensity of each routine, as you can see in the video they are relatively short sets but quite profitable.