** wipes crumbs from face, tucks biscuit packet under a cushion **
I've mildly dabbled with self-improvement over the years, but personal events have led me to a stage where I have now begun to seriously work on myself. Oh yes! Mentally and physically.
Can anyone recommend any good Yoga (for beginners) videos I might try? More for well-being than fitness, though I guess they're fairly hand-in-hand.
I've been doing this one for a couple of weeks and like the gentleness of it (necessary due to many, many, many past injuries) and have begun finding it easier, so realise there will come a point where I need to advance.
If you know of a channel (preferably not only on YT, bleurgh) in a similar style, I'm keen to hear about them.
Thanks so much!
