Today I share with you everything I ate, and then at the end of the video, I share the calorie/macro/nutrient breakdown of everything I ate!
If you are on Steemit, click the photo above or the link down below to watch the video.
A common misconception when it comes to vegans is that we
"can't get enough _________". Whether it be protein, iron, calcium, b12, omega 3's, etc. I'm sure we've all heard it time and time again. I chose to make this video to share that a HEALTHY plant-based diet does indeed allow you to reach all your daily recommendations!
Hope you enjoy!
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