I had a great workout today. Switched up the routine using the order I find on the new X3bar.com website. (Still haven’t see the new members only area, if there is one.)
Chest Press is still the first thing out the chute. Triceps press is still last. I am not sure if I think doing split squats before shoulder press is a better way to go or not. I did up the shoulder press back up to the light gray as I was over 30 reps with the with last time.
I am shaking all the way to the insides. :-)
(15-25 rep goal)
-Chest Press 25x300 (blk) diminishing range of motion to fatigue
-Split squats 20x80 (lt gry) to fatigue diminishing range of motion
-Overhead Press 17x80 (lt gry) diminishing range of motion to fatigue
-Tricep push down 24x240 (dk gry) diminishing range of motion to fatigue
-Crossovers 0x150 (lt gry) to fatigue Diminishing range of motion