This was a great workout for the first one of the week. I began my first split squat with the dark gray band and immediately wondered if I had made a mistake and I was really supposed to be using the light gray. I was certain that dark gray was correct so I pushed through with just slightly fewer reps than last week. It was not until I had already begun the left split squat, with the same sensation that this was much more difficult than I remembered last week, when I realized that I wasn’t fighting for balance like last week and it came to me; I was using the plate again today. Much more resistance but with much greater stability. I’ll go back to without plate next time.
(15-25 rep goal)
-Chest Press 17x500 (elite) diminishing range of motion to fatigue
-Split squats 22x120 (dk gry) diminishing range of motion to fatigue
-Shoulder Press 23x80 (lt gry) diminishing range of motion to fatigue
-Triceps press 30x240 (dk gry) diminishing range of motion to fatigue
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
